Fat Brain vs. Fit Brain

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By Brianne, "Former Fat Chick"  Recently I read an article…

Importance of Core - Part 2

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By John, Foot Tools Owner Last time I talked about the importance…

A strong core is the key to top performance

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By John, Foot Tools Owner There are many different opinions…

Common sense is needed when going to minimalist footwear

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By John, Foot Tools owner This minimalist footwear craze is…

Dynamic stretching - The pros do it, so why don't you?

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By John, Foot Tools owner Recently I read a quote…

R & R for Runners

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By Jen, Fastest Woman Alive (at Foot Tools) With the summer…