The Mirror Effect

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By guest blogger, Natalie Your body mirrors and reflects…

Strength Training for Runners

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The staff at Foot Tools see all sorts of runners everyday - seasoned…

Saturday Morning Urban Workouts start October 26

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Looking for a good workout, but need some motivation?  Join…

Be safe, be SEEN

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With the fall weather fast approaching, cyclists, runners…

Micro Stir Fry

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By John, Foot Tools Owner How many of us buy that nice bunch…

Getting It Done - setting attainable goals

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By John, Foot Tools Owner This is a good time to set training…

Aerobic Junkies

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By John, Foot Tools Owner There is a new movement towards more…

Cable Face Pull with External Rotation

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By John, Foot Tools Owner There are more people lifting and…

“Run Hard, Turn Left”

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By Jen Perrault The Fall weather is here.  In my running season,…

Happy Hamstrings

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Avoid hamstring injuries - check out these exercises and reduce…

Glutes: What are they good for? Absolutely everything!

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By Brianne, Foot Tools staffer Making a connection between your…

Sprinting can make you faster

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By John, Foot Tools Owner Do you want to improve your running…

Proper footwear is not a joke...

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By Brianne, Sidelined but not out! As you may or may not know,…

Massage anyone?

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By Brianne, Injured Reserve List When pain gets you down...go…

Fat Brain vs. Fit Brain

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By Brianne, "Former Fat Chick"  Recently I read an article…

Importance of Core - Part 2

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By John, Foot Tools Owner Last time I talked about the importance…

A strong core is the key to top performance

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By John, Foot Tools Owner There are many different opinions…

Common sense is needed when going to minimalist footwear

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By John, Foot Tools owner This minimalist footwear craze is…

Dynamic stretching - The pros do it, so why don't you?

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By John, Foot Tools owner Recently I read a quote…

R & R for Runners

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By Jen, Fastest Woman Alive (at Foot Tools) With the summer…

Not all of us were athletes...

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By Brianne, Foot Tools token brunette and "former fat chick" When…