Strength Training for Runners

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The staff at Foot Tools see all sorts of runners everyday - seasoned…

Fall Jackets - Practical & Visible

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Fall jackets have arrived at Foot Tools, with brilliant colours…

Getting It Done - setting attainable goals

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By John, Foot Tools Owner This is a good time to set training…

Cable Face Pull with External Rotation

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By John, Foot Tools Owner There are more people lifting and…

“Run Hard, Turn Left”

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By Jen Perrault The Fall weather is here.  In my running season,…

Happy Hamstrings

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Avoid hamstring injuries - check out these exercises and reduce…

Glutes: What are they good for? Absolutely everything!

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By Brianne, Foot Tools staffer Making a connection between your…

Proper footwear is not a joke...

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By Brianne, Sidelined but not out! As you may or may not know,…

And now, a blog about Inov-8

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By John, Foot Tools Owner  The crossfit boom is having a big…

Why injuries suck...

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By Brianne, Injured Reserve List Injuries suck.  There is no…

Massage anyone?

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By Brianne, Injured Reserve List When pain gets you down...go…

Importance of Core - Part 2

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By John, Foot Tools Owner Last time I talked about the importance…

A strong core is the key to top performance

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By John, Foot Tools Owner There are many different opinions…

Common sense is needed when going to minimalist footwear

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By John, Foot Tools owner This minimalist footwear craze is…